Super Ager has everything you need to know to "live long and prosper," from doable exercises, diet and intermittent fasting tips, optimal brain and memory health practices, to analysis on the impact of relationships on longevity. Filled with biological and neuroscience facts on gentle daily movement, mindfulness, and ancient natural remedies-and backed by modern data-Super Ager is a practical and concise guide to positive aging. Yoga instructor, nutrition expert, and healthy living blogger, Elise Marie Collins, has compiled a comprehensive look at what "Super Agers" are doing to be healthy at age one hundred and beyond. In her revolutionary book, Collins presents a bold new paradigm of aging-one that shows you how to increase your lifespan and your health span. Through a journey of cultures that have produced some of the world's healthiest elderly people, Collins reveals the secrets for living an extended and fulfilling life-which truly becomes a period of wisdom, vitality, and happiness. From the Ayurvedic practices of India to the happiness secrets of the peoples of Ikigai, Japan and around the globe, including the Greek island of Ikaria, "where people forgot to die," Collins shows you how their values and lifestyle habits can influence and improve your own life. With the abundance of inspired ideas in Super Ager, you can live a long, healthy, and-most importantly-joyful life. In Super Ager You Will Discover: How to physically condition yourself at any age to maintain health and movability, Essential brain fitness and memory maintenance tips to stay sharp The essential super foods, vitamins, and minerals (and what they do to promote health and prevent and reverse disease), The values and cultural habits of the world's eldest to promote longevity, How to stay involved in your community and nurture relationships for a fulfilling life Book jacket.